These Are The 10 Reasons Why Your Feet Hurt All The Time. We Will Give You A Solution How To Fix It!


Foot pain is considered a common problem- in a study analyzing how common this problem is, almost 1 in 5 adults reported that they are experiencing foot pain.

This study from 2008 was published in the Journal of Foot and Ankle Research. The research team has discovered that foot pain is more often in women than men, and it is linked to aging, obesity or some pain in other body part.

We take our feet for granted and don`t pay much attention to them when they serve us properly, not until the pain arrives. And this pain has a negative impact on the overall quality of life and health.

When we move or stand, the feet bear the whole body mass, this is why they have as many bones as the wrist and hand. The pain can take place in the heels, arches, soles or toes, ranging from mild to severe, it can last for a brief moment or it can be a continuing problem.

If the pain is mild, you can take some steps or natural remedies to get rid of it at home. But if the pain is serious, you will have to consult a podiatrist.

Here you will find the 10 most common reasons for foot pain, and advices on how to fix the problem.

  1. Ingrown toenails

Ingrown toenails will cause painful and pulsating sensation, affecting mostly the big toe. This occurs when the side edge of the nails twines down, digging into the toe skin and causing pain.

Wearing too tight or too narrow shoes can make the problem even worse.

How to fix it:

  • Soak your feet in a warm bath few times a day to relieve the pain and reduce the swelling. Add some Epsom salt or apple cider vinegar to make the bath more effective.
  • After soaking the feet, gently lift the nail edge with a small piece of cotton to prevent it from growing deeper in the skin.
  • If they are not infected, trim the nails
  • If there is some infection, see your podiatrist.
  • To prevent this from happening, cut the toenails straight across, without curling down the corners.
  1. Flat feet

Pain and discomfort is a frequent problem for people with flat feet. This defect is usually inherited or it can be causes by high heels or repeatedly standing for long hours.

Flat soles put pressure on the ankle ligaments, causing pain in the feet, ankles and feet, as well as stiffness in the lower parts of the back.

How to fix it:

  • Try waking barefoot as much as you can, especially when you are on the beach, to exercise your tired muscles.
  • Do some stretching and lengthening exercises for the Achilles tendon and the posterior calf muscles.
  • Buy only shoes with the proper arch support or try using custom orthotics.
  1. High-heeled shoes

This is one of the main reasons for foot pain, because high heels put a lot of pressure on the toes.

Heels higher than 2.5 inches will put pressure on the ball of the foot, constricting its natural shape which leads to pain.

Not only pain, high heels can also cause neuroma, sprained ankles, fractures or bursitis.

How to fix this:

  • Shoes with thicker heels will reduce pressure and increase balance.
  • Don`t wear high heels all the time, replace then with shorter ones from time to time, to give the feet some break.
  • Wear high heels with open toe to limit the pressure and discomfort.
  • After a long day in high heels, soak the feet in warm salty bath for at least 15 minutes.
  • Massage the feet before going to bed, to improve circulation and relieve the pain.
  1. Poorly fitting shoesThis can also cause pain, because in tight or narrow shoes, your feet bear lots of pressure and they start rubbing against the shoe, which causes pain and irritation.

    Walking around all day in poorly fitting shoes is dangerous for the joints, ligaments and muscles of the legs, feet, hips and back.

    Measure your feet at least once a year when you go shoe shopping because the feet continue to change with age.

    How to fix this:

    • Buy solid pair of shoes, with ankle support and textured sole.
    • Buy new shoes every 6-8 months
    • Go shopping for shoes only late in the afternoon, when the feet are swollen. This way you will buy the most comfortable pair.
    • Try on both shoes and walk around a little bit, before buying them.
    • Look for socks which come with special padding in the toes and heels area.
    • You can also ask you podiatrist for help in choosing the right footwear for you.
    1. Long periods of standing

    If you work in a standing position for long hours, on regular basis, your feet will be sore, swollen and painful.

    Long periods of standing will increase the risk of foot and leg problems because of the increased pressure on the joints, tendons, ligaments, bones and muscles. This can also accelerate fatigue and tiredness.

    How to fix it:

    • Wear comfortable shoes if your job requires long hours of standing.
    • From time to time, shift your weight from one leg to the other.
    • For each hour of standing, take a 10-minut sitting break.
    • Stretch the legs periodically.
    • Put a pillow or a blanket under your feet while sleeping, in order to reduce pain and swelling.
    • Before you go to bed, put a frozen water bottle under the feet for 20 minutes.
    • Avoid extreme twisting, stretching and bending.
    1. Pregnancy

    Along with morning sickness, fatigue and back pains, common pregnancy complain is foot pain.

    The increased weight reflects on your legs and feet, they get more tired and the extra weight is putting more pressure on the feet and knees.

    The foot pain gets worse during the second and third trimester. Luckily, all of this goes away when the woman gives birth.

    How to fix the problem in the meantime:

    • Drink lots of water, don`t let your body dehydrate because this will worsen the pain and the swelling.
    • Keep the feet elevated whenever you can.
    • Put a cold compress on the elevated feet for 15-20 minutes, 2-3 times a day.
    • Rotation exercises will improve circulation in the ankles.
    1. Bunions

    Bunion is a deformity on the big toe, affecting one or both big toes at the same time.

    Bunions can cause pain in the foot, knee, hip and lower back, which may be extreme while walking. Also it can reduce the flexibility of the big toe and increase the risk or calluses and corns.

    This condition is progressive, meaning it gets worse over time, along with the pain.

    How to fix it:

    • Put a cold compress on the affected toe to relieve the pain.
    • Wear proper shoes, with low heel and wide toe box.
    • Don`t wear narrow shoes, with heels and pointy toes.
    • Every day, massage the affected toe with warm oil.
    • Roll a tennis ball under the area which feels painful and tight.
    • Bunions can be removed surgically, as a last option.
    • Use orthotics to relive the foot pain.
    1. Diabetes

    Diabetes increases the risk of diabetic neuropathy which is causing feet nerve damage. Symptoms are tingling and burning pain, as well as periodical numbness.

    This type of foot pain can affect the walking ability of a person.

    Diabetes leads to poor circulation in the lower body parts, specifically lower legs and feet, causing foot and heel pain.

    How to fix it:

    • Always keep your blood sugar levels under control.
    • Wash your feet every day with warm water and some mild antiseptic soap, then dry them as well as the area between the toes with a soft towel.
    • If necessary, consult your doctor about using supportive shoes or orthotic braces.
    1. Plantar Fasciitis

    This conditions is also called “jogger`s heel”. It causes acute pain in the sole and heel of the foot.

    In the morning or after lying for some time, when you take the first step, the pain is the worst.

    This condition is causes by inflammation of the plantar fascia, the thick tissue band that runs along the foot bottom, from the toes to the heel. It is very frequent in athletes who jump or run, as well as overweight and middle-aged people.

    How to fix it:

    • Avoid wearing high heels.
    • Few times a day, massage the feet with warm oil.
    • Do exercises for stretching which involve the feet and lower leg muscles, couple of times a day.
    • Avoid standing on your feet for too long.
    • Buy shoes with proper arch support.
    • In order to reduce the swelling, apply ice on the affected area for 15-20 minutes, 3-4 times a day.
    1. High levels of uric acid

    This can be another cause of foot pain.

    Uric acid is a byproduct of the oxidation of purines, excreted in the urine in normal conditions. When the levels of uric acid rise in our body, it can lead to gout- when the uric acid crystals deposit in the joints of feet or hands.

    These crystals cause inflammatory arthritis, condition which is accompanied by pain in the feet as well as other body parts.

    How to fix it:

    • Consume food rich in fibers.
    • Consume food containing starchy carbohydrates and only small amounts of purine (or none).
    • Drink lots of water to optimize the filtration of uric acid.
    • Maintain healthy weight and exercise regularly.
    • Limit the intake of alcohol.
    • Avoid consuming animal proteins (meat, fish or poultry).
    • Avoid consuming yeast, mushrooms, beans, asparagus and legumes because all of them are rich in purine.



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