3 AMAZING BANANA DRINKS THAT MELT YOUR BELLY FAT IN JUST A FEW DAYS !

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Contrary to the opinion that bananas should be avoided if you want to lose weight, it is one of the most desirable components of diet drinks thanks to the potassium, which helps the body get rid of excess water and the fibers which accelerate the metabolism along with other fat “melters” like flaxseed and spinach which are real invaders of unwanted fat deposits.

Bananas contain a lot of potassium, which helps to remove excess water from body and only 1 banana contains 450 mg of this element. Moreover, natural sugars like fructose, sucrose and glucose are a great source of energy for our body and consuming bananas reduce the feeling of hunger which often leads to bad calorie intake responsible for the fatty deposits, and the plant fibers, which are abounded in the bananas, are the key to speed up metabolism.

The banana is the base of these diet drinks to which you should add some other natural fat “melters” such as flaxseed, berries and spinach, which among other things give the body all the necessary vitamins and minerals.

BANANA WITH FLAXSEED FAT MELTING DRINK

  • 1 orange
  • 1 banana
  • 2 tablespoons curd
  • 2 tablespoons flaxseed

BANANA WITH BERRIES FAT MELTING DRINK

  • 1 banana
  • 1 cup blueberries, raspberries or blueberries
  • 1 tablespoon honey
  • 1 tablespoon grated ginger
  • half a cup of lukewarm water

BANANA AND SPINACH FAT MELTING DRINK

  • 1 banana
  • 7 oz fresh spinach
  • half cup of light yogurt
  • three cups of ground cereals
  • 1 tablespoon honey

The preparation of these drinks is the same for all three; you only need to add the ingredients in a blender and mix. These fat burning, but primarily healthy drinks, are to be consumed as breakfast in the morning since at that time of the day the body best absorbs the ingredients, which in this case will make a real invasion of the fat cushions deposited around the waist and abdomen.

Source: dietoflife.com

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