Camu camu is a Brazilian fruit that is recently really growing in popularity because it is believed that it has very strong antioxidant properties, even stronger than the acai berry. If you have never heard of this fruit, we will reveal everything you need to know.
This fruit is very difficult to find because it only grows in the Amazon rainforest in Peru, Brazil, Colombia and Venezuela, where the fruits and leaves of this fruit are used for medicinal purposes.
It is the same size as the lemon, and has the same colors as apples and nectarines. However, the most important thing is that it is packed with vitamin C.
Studies have shown that camu camu has antiviral properties that help in the treatment of ulcers, herpes, herpes zoster and the common cold. Others say that it is a natural energy lifter and great for the health of the eyes and mouth.
Why is camu camu the new super fruit?
Camu camu has 60 times more vitamin C than oranges, and one scoop of the powder made from these fruits is enough to satisfy the daily needs for this vitamin, and we all know how important the vitamin C is for our health.
Valine is an amino acid found in camu camu fruits, the body cannot produce it by itself and therefore it is necessary to enter it through food or supplements. It is essential for the central nervous system, cognitive function and muscles.
In order to make our kidneys and heart work properly we need a certain amount of potassium, and 100 grams ofcamu camu contains 7.1 milligrams of potassium.
Leucine is another amino acid which the body needs for healthy muscles, bone growth, recovery and production of the growth hormone.
Serine is also an amino acid that is very important for a healthy digestive system. The serine supports the interpretation of the connection between proteins and polypeptides. In that way the body can easily use them.
Camu camu contains several types of flavonoids, which are components found in plants that give color to fruits. Their main function in the body is to act as antioxidants and neutralize free radicals.
TheGallic acid is known to have antiviral and antifungal properties, so it acts as an antioxidant. It can be found in the camu camu fruit.
This is yet another in a series of acids which have antioxidant activity. Many studies have shown that it has anti-tumor effect, and it is also believed that it is able to help diabetics to control their disease.
According to a recent study, 20 male smokers were taking camu camu fruit juice or vitamin C tabletsevery day for a week. It was noticed that the group that took camu camu juice had increased antioxidants and deficiency of oxidative stress while the other groups did not have any change.
How to take camu camu?
Since this fruit is very hard to find in shops in a fresh form even if you live in America, you can take it in form ofpowder or capsules that you can buy on the Internet or in well stocked pharmacies. The powder can be added to ice cream, shakes, oatmeal…
There are some findings that camu camu may affect the operation of some medications and chemotherapy.Before taking supplements based on this fruit, you should consult a doctor.