Apple is really healthy fruit. It contains few calories and is rich in fiber which had a favorable impact on the digestive tract and increases the feeling of satiety.
Apples are also very good source of vitamin C, vitamin A, vitamin B1, B2, B6, niacin, vitamin E, iron, antioxidants and others.
Medium-sized apples contain from 50 to 80 calories per 100 g. The number of calories depends on the type of the apple, its maturity and of course its size.
Numerous studies show that the apples reduce the risk of occurrence of cancer of the colon, prostate and lungs. If you consume apples on a daily basis you can reduce the risk of occurrence of cardiovascular diseases, also it can help in dealing with elevated blood cholesterol levels, accelerate the process of weight loss, prevent the occurrence of dementia etc.
Regardless of the choice — red yellow or green, we recommend you to eat the apples fresh, because that way the nutritional value is highest.