The lemon is considered to be a super-food because, among other things, it contain 64 percent of the daily recommended intake of vitamin C, and it is rich in phytochemicals like polyphenols and terpenes.
Numerous experts recommend that we begin the day with a glass of warm lemon water. For the preparation of this lemon water, you would need to boil some water, leave it aside in order for it to cool down and then add some freshly squeezed lemon juice. By drinking this glass of warm lemon water in the morning, you supply your boy with essential nutrients and improve your general health.
It is a well-known fact that the lemon juice is abundant in vitamins C and B, antioxidants, protein, phosphorus, flavonoids, volatile oils, potassium, and carbohydrates. The potent antibacterial and antiviral effects of lemon juice will make your immune system stronger and help your body fight infections and diseases.
If you begin your day with warm lemon water, you will improve your digestion, combat hunger cravings, trigger the process of weight loss and provide an alkaline environment for your body, as it efficiently regulates the pH balance of the body and reduces the acidity.
Here are the things that warm lemon water can do for you:
– Heals acne
By reducing the acidity of your body, the warm lemon water will prevent acne breakouts. You can even wash your face using lemon water and get rid of acne and improve the condition of your skin.
– Suppresses appetite
Thanks to its rich vitamin and enzyme content which regulates the levels of blood sugar and helps maintaining healthy weight, lemon water will help you suppress your appetite. The pectin content will help you improve the condition of your digestive system because this substance is a fiber that aids the digestion.
– Flushes out kidney stones
The rich potassium content makes lemon very beneficial when it comes to preventing oxalate formation. This is due to the fact that this mineral can increase the citrate levels in the urine.
– Boosts your immune system
Lemons are excellent for the lymphatic system as well, which is important because this, in turn, helps the immune system to get rid of the pathogens.
– Gallbladder pain
If you drink one glass of warm lemon water during lunch, you will help your body eliminate gallstones and reduce the pain they cause.
– Cold and flu remedy
Lemon is a natural antioxidant rich in vitamin C and thus can boost your immune system and help you fight colds and flu. Thanks to the potent antibacterial and antiviral properties of this fruit, the consumption of warm lemon water during the winter will serve as the best protection against seasonal diseases.
According to many people, lemon water can reduce the effects of GERD (Gastrointestinal Reflux Diseases) and bring relief to people who deal with them.
– Hardens finger nails
Drinking lemon water will make your fingernails stronger and clear up the white spots that often appear on them.
– Fights food poisoning
The consumption of lemon water on a daily basis will prevent food poisoning if you travel abroad.
– Treats fibromyalgia
Drinking lemon water in combination with practicing yoga can soothe the exhaustion caused by fibromyalgia.
– Reduces inflammation
Drinking lemon water will help you reduce the inflammation in your body because of its potent anti-inflammatory properties.
– Relieves sore muscles after workout
If you have gotten muscle soreness after workout, drink a glass of lemon juice and you will alleviate the pain.
– Reduces joint swelling and pain
Drinking lemon water will help you reduce the uric acid in the joints and thus you will efficiently prevent swelling and pain, as well as some inflammatory conditions, including gout.
– Reduces alcohol cravings
If you want to avoid drinking alcohol or deal with a splitting headache in the mornings, you should drink lemon juice at parties.
– Treats colitis
Colitis is a condition that is the result of an imbalance of the acid/alkaline levels in the body. You can treat this condition by consuming lemon water on a regular basis, as it will help you balance your pH levels and reduce the acidity in your blood.