“An avocado a day keeps the doctor away” sounds much better, and it’s definitely true.
Avocados are full-packed with nutrients which makes them excellent for those who need to lose weight, and boost their metabolism. The deep green fruits are healthy and versatile. Read this article to learn what happens to your metabolism every time you munch on avocados.
Increased production of glutathione
Eat an avocado every day to stimulate your liver, and increase the production of glutathione. It’s a potent antioxidant that boosts metabolism. Magnesium in avocados support over 300 metabolic processes in the body.
High content of monounsaturated fats
Avocados give you tons of monounsaturated oleic acid, and your metabolism needs it. Unlike unsaturated fats, your body doesn’t use saturated fats, and stores them instead.
Add avocados to your healthy diet regimen, and get the best of their monounsaturated fats. Who thought that avocados can actually help you lose weight and even treat diabetes? Remember, carbs and polyunsaturated fats make you fat and cause spikes in your blood sugar levels.
Omega-9 fatty acids
One medium-sized avocado contains about 160 calories, and a healthy portion of omega-9 fatty acids. Avocados are one of the richest sources of these fatty acids, as confirmed by science.
Omega-9 fats reduce bad cholesterol levels, and regulate the good cholesterol in your body. These fats attach to vitamins and antioxidants from the food you eat, and ease their absorption.
Feel full for longer
Avocados help you deal with cravings, so next time add a few chunks in your salad. This is a nice way to control your appetite, boost your metabolism and lose weight. What else can you ask for? Avocados aid in the absorption of nutrients from food, and thus promote weight loss.
This fruit is packed with water, which will keep your body hydrated and have your metabolism running smoothly.
Control insulin levels
Glucose plays an important role in your metabolism. Insulin controls its levels, and prevents severe complications.
Insulin is essential in the way your body handles sugars, which is important for the prevention of diabetes.
In other words, eat more avocados to control your insulin, prevent diabetes, cut down cravings, and lose weight.