Scientists examined the effects of drinking red wine and one of the discovered results was that drinking red wine leads to weight loss. This fact pleases the ladies for sure. In a study conducted at the Harvard University where more than 20,000 women were tracked for 13 years, it was proven that women who drank 2 glasses of red wine per day had no obesity problems. In many studies of similar kind, it was shown that red wine actually stimulates fat burning.
The Nutritional Biochemistry’s Journal published a study whereas tried to find out what grapes actually do inside our bodies and how can the consumption of red wine stimulates the weight loss. They used lab mice for the needs of their experiment and it was shown that mice were less prone to preserving liver fat when given red wine. The very same mice had decreased levels of blood sugar as well. Surprisingly, grapes’ acidity has the potential to postpone the growth of fatty cells.
Snacking red wine
A lot of people consume red wine instead of taking their evening snack. According to experts, glass of red wine contains fewer calories than an ice cream, piece of cake, or chips. At the same time, it has almost no bad fats.
Linda Monk lost 6 pounds within 3 weeks thanks to the red wine. She said that red wine helped her to decrease the cravings for sugar and to eat less unhealthy snacks before going to bed.
The health benefits of red wine
Not only it helps weight loss, red wine provides a wide range of health benefits as well, because of its high content of resveratrol. Resveratrol is a powerful antioxidant which prevents cancer. In addition, it protects heart and prevents Alzheimer’s disease. It’s associated with higher athletic performance and longer life span as well.
Is there anything to be concerned for?
Just because it’s healthy and helps in weight loss, red wine should not be drank in huge quantities. The secret is in moderation. At the same time, you will have to make a difference between drinking red wine instead of a snack and having it alongside your snack. Combination of a glass of red wine and a piece of cake will only give you extra calories. Don’t drink red wine late at night. It might affects your sleep and provoke morning’s drowsiness. But, this can be applied only to individuals. You own your body, which means that you know what is best for it. The most important thing to know is that having a glass of red wine periodically will not affect your body line; on the contrary, it will be the key to a perfect body.