Over time, our body can experience irreparable damage due to the usual wear and tear, and due to all this, we often suffer pain and discomfort in the knees and joints.
Our joints became less flexible, and we often feel aches in them, especially in the knees.
Experts claim that joint pain is a result of various factors, such as aging, injuries, and poor body posture, and might lead to serious complications. This problem needs to be addressed on time in order to prevent further issues.
However, there is a natural remedy which is a perfect cure for the pain in the knees.
Here is how to prepare it:
-2 tablespoons of unflavoured gelatin (40 grams)
-50 gr. of pumpkin seeds
-3 tablespoons of raisins
-7 tablespoons of flaxseeds
-220 gr. of honey
-5 tablespoons of sesame seeds