If you go through your mornings on auto-pilot, breakfast can feel like a problem. When all you want to do is skate out of the house and go to work, stopping for such necessities like “sustenance” and “nourishment” is an obstacle. The solution: Put these overnight oats in your toolbox, and make breakfast the night before.
This protein-packed dish is perfect for grabbing out of the fridge on your way out the door. You can chill the oatmeal over night in a plastic container or mason jar, or for maximum efficiency, throw all the ingredients into your blender-bottle, shake it up, and slug this oatmeal down like a shake.
What You’ll Need:
- 1/3 cup steel-cut oats
- 1/3 cup plain Greek yogurt
- 1/3 cup milk
- 1 scoop protein powder
- fruit and nuts, for topping
How to Make It:
- Combine oats, yogurt, milk, and protein powder. Mix and refrigerate overnight.
- Serve cold, topped with fruit and nuts.
The article How to Make High-Protein Oats Overnight originally appeared on Men’s Health.