Massage has positive effect on overall health, also is the best technique for relaxation. Self massaging is the best thing you can do for your own wellbeing.
Massage is good for improving your metabolism, stimulating the secretion of seat, reducing fats, improving the bloodstream and accelerating the flow of blood through tissue. Massage is also great for the beauty of your skin because after massaging your skin gets supple and healthy. It is a great thing for a youthful look.
Massaging is good for eliminating acid which causes cramps, affects the muscles stretch, improves the digestive system and relaxation.
Massaging I good when it comes to improving and maintaining the good work of organs, it a great treatment to various diseases simply by applying pressure on specific points of the feet.
You should do that treatment by massaging your feet every night before you go to sleep. You should do the massage from 10 to 15 minutes if you want it to be successful.
If you want great healing effects you should practice feet massage. The soles are full with a large number of nerve endings, and the opposite ends of those nerves are shattered in all other parts of the body. Your feet represent a map of your whole body. Massaging your feet stimulates them, and also stimulates many other parts of your body. This is the reason why feet are said to be important for the nervous system of the body. You should not do e regular massage, but press your thumbs on the specified points. Press the first spot for a few seconds and then move to the next spot.