If you need a breakfast that will boost your immune system, protect you from viruses and infections, make your hair shiny and also help you lose weight then, take a look at this recipe. The preparation of this meal is very easy and perfect even for those who are very busy. Eat this meal every morning and you will notice the result in a few days.
• 1 yogurt
• 1 tablespoon of apple pectin (you have the recipe of apple pectin below)
• 1 tablespoon of honey
• 40-50 g ground walnuts
• ½ teaspoon of cinnamon
• 30 drops of propolis
• 3 tablespoons of oatmeal and dried fruit of your choice
Preparation of apple pectin:
Pectin is a plant fiber, and it is found in apple in high percentages. This water soluble dietary fiber helps you feel full.
Its preparation is easy. First, take 2 pound apple and 2.5 liter of water. Wash the fruits, core them out and mince them into smaller pieces.
Add the minced apple pieces into boiling water, and leave them in the boiling water to cook for another 30 minutes, stirring it constantly. Then, strain it and store the prepared pectin into clean jars.
Mix the apple pectin with the yogurt and keep it in the refrigerator overnight. Add all the remaining mixture in the morning and mix well. The recipe is ready for consumption. You should eat it only after leaving the mixture at room temperature so that the yogurt and oatmeal melts first.
Take this breakfast everyday and you will help strengthen your body’s defense against diseases and lose weight.