Mix Salt And Sugar Before Going To Bed

279
0
Mix Salt And Sugar Before Going To Bed

The Effect is incredible!

Insomnia is a common problem between people nowadays. If you can’t sleep at night there is one great solution – mix sugar and salt together. Although a weird combination, but combining salt and sugar will help you to easily fall asleep. It is an excellent idea that you must try it out!

Advantages:

-Helps to strengthen the immune system

-Eliminates headache

-Improves your energy

-Enlarges the level of serotonin and electrolytes in your organism

-Has anti-stress properties

All you need is:

-2 tablespoons of unrefined sea salt

-10 tablespoons of brown sugar

All you need to do is to:

-Mix the salt and sugar and put them in a sterilized jar.

-Take a small amount of the mixture and let it dissolve under your tongue, do that before you go to sleep.

Both ingredients are useful for stressful situations, which can damage your metabolism. The sugar or more precisely the glucose is a great energy supplement for the mitochondria because it acts as a bacteria to the cells. Whereas the sodium allows proper breathing and produces energy.

Sources:http://nutrilover.com/heres-what-happens-if-you-eat-a-little-salt-and-sugar-every-night-before-sleep/

 

 

LEAVE A REPLY

Please enter your comment!
Please enter your name here