Red onion contains sulfur compounds which are responsible for its intense aroma, and also for numerous health benefits. Here are some of them
Many researches have shown that onion is great for strengthening the bones and their structure. This is especially important for women who go through menopause because their bone strength and structure becomes weaker. Women who regularly consume onion have decreased risk of getting hip fractures.
Anti – inflammatory
Onion has antioxidants that have big anti – inflammatory properties. These antioxidants prevent oxidation of fatty acids in the body.
Regulates blood sugar and prevents infections
It is excellent in regulating blood sugar levels and preventing bacterial infections.
How to consume onion?
Pay attention on how you consume onion. If you leave chopped onion to stand for more than 2 hours or if you cook it on steam for more than 10 minutes, it will lose many of its antibacterial properties.