Tasty Detoxification: Summer Diet With Watermelon

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If you want to reduce several pounds of excess body weight, try doing so with watermelon. It can help you in the fight against excess pounds, especially is you have decided for trying detoxification, which needs to be practiced from 9 to 13 days. If you cannot endure the detoxification process so long, there is a 5-day long option as well.

If you decide to stick to the long-lasting plan, it is consisted of two phases: The first three days you need to eat only watermelon, and in the next phase you are allowed to consume other ingredients as well. The watermelon is eaten in between meals.

The second phase is not so strict and it can last for about ten days, but, anyway, it does not have lot of ingredients to choose from. Watermelon contains lot of water, meaning, you will not have the need to practice the usual hydration.

In the first part of the detoxification you should consume:

For breakfast:

— Milk and oatmeal in combination with several pieces of cow cheese.

Snack:

— 2-3 pieces of watermelon

Lunch:

— Chicken fillet, fish or beef. Vegetable salad made of vegetables of your choice, in combination with little bit of olive oil.

Dinner:

— 2-3 pieces of watermelon

5-day menu:

First day:

— Breakfast: one piece of watermelon, a cup of coffee or a cup of green tea

— Lunch: 150 grams of cooked beef, 150 grams of cooked rice, and a piece of watermelon

— Dinner: one piece of integral bread, 100 grams of fresh cow cheeseгр, a piece of watermelon

Second day:

— Breakfast: a piece of watermelon, a cup of coffee or a cup of green tea

— Lunch: 100 grams of cooked chicken fingers, a piece of whole grain bread, and a piece of watermelon

— Dinner: 100 grams of grilled fish, 100 grams of cooked rice, 2 pieces of watermelon.

Third day:

— Breakfast: a piece of toast, a piece of watermelon, a cup of coffee of a cup of green tea

— Lunch: 50 grams of pasta in tomato sauce, 3 pieces of watermelon

— Dinner: salad, watermelon in unlimited quantities

Fourth day:

— Breakfast: 2 pieces of watermelon

— Lunch: broccoli salad, a piece of whole grain bread, 2 pieces of watermelon

— Dinner: 2 oven-baked mid-sized potatoes, 2 pieces of watermelon

Fifth day:

— Breakfast: 3 pieces of watermelon

— Lunch: 150 grams of cooked beef, watermelon in unlimited quantities

— Dinner: a piece of integral bread, 100 grams of cow cheese, 3 pieces of watermelon

Source:www.healthyfoodstar.com

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