What do you get when you mix vanilla protein power, wild blueberries, plain kefir, chopped walnuts and flaxseeds? The ultimate fat-loss priming drink: the MetaShred Smoothie. Created by Men’s Health Nutritional Advisor Michael Roussell, Ph.D., this tasty drink will help ready your body’s metabolism to start melting off the fat. Watch the video to see how to make it.
Nutritional Information: MetaShred Smoothie
41g carbohydrates (11g fiber)