If you are one of those people who use to throw the garlic when it starts to sprout, then you should know that that is completely wrong. The garlic is one of the essential ingredients when it comes to cooking and healthy living. Apart from its aromatic properties, it also has some powerful health benefits. Keep reading and find about the nutrition facts about garlic and about the reasons why you shouldn’t throw away the garlic when it starts to sprout.
What is sprouted garlic?
Sprouted garlic is in fact when the white garlic starts to mature to a point in which it begins to grow green shoots from its cloves, and it does not lose its benefits at all. In fact, the growth of the green shoots is associated with even more health benefits that it previously had.
Why is sprouted garlic healthier?
It is a fact that the fresh garlic is very rich in antioxidants such as allicin, alliin and allyl disulfide. The matured garlic contains the same antioxidants but their levels are actually significantly increased.
According to a study by Korean Institute for Planning and Evaluation of Technology that was published in the magazine ACS for food chemistry and agriculture, the sprouted garlic is a perfect choice of food if you want to increase your intake of antioxidants.
Sprouted garlic can help in cancer prevention
Garlic contains plenty of vitamins and minerals and it has the ability to help with many ailments from common cold to food poisoning. The most important benefit of garlic is its capability to inhibit the generation of free radicals responsible for cancer.
How does sprouted garlic prevent cancer?
Dr.Jongsang Kim explains this in the following way: “Plants are very sensitive to bacteria attacks, viruses and insects during sprouting. Their ability to produce different chemicals is called phytoalexin and it enables the plants to defend themselves. Most of them are toxic for microorganisms and insects, but beneficial for the human health.”
The levels of phytoalexin increase during sprouting and when ingested, it helps the body to eliminate free radicals, bacteria and viruses that can be detrimental to the health.
It is evident that the green shoots that you were afraid of are actually very helpful. Re-consider your choice of throwing away the old supply and picking up some fresh garlic because your choice can save your life.
How sprouted garlic can help you get over food poisoning
Due to the fact that garlic has the ability to help in dealing with numerous health issues, it is considered as super food. It is ideal for preventing fungal diseases and many different viral illnesses due to the antioxidant properties.